Benefits of Tisane
Tisanes are special for their delicious flavors and many health benefits. Individuals all over the world drink tisanes for its ability to alleviate pain, promote balance and overall health, as well as simply uplift the spirit. Tisanes have been a staple in the kitchen for many years, especially now that holistic health is on the rise.
When drinking tisanes for health and wellness, it is important to know what your purpose is for consuming it. The combinations of tisanes are endless, and every ingredient can have a specific benefit. The way the ingredients are blended and how/when you consume them can produce varied outcomes. It is important to do some research before experimenting or creating different tisane infusions.
Below are three of the most common ingredients in tisanes and their benefits:
Chamomile: A daisy-like plant of the Asteraceae plant family. It is often used in herbal tisanes to increase sleep and treat insomnia, reduce stress, boost immunity, and sooth muscles.
Hibiscus: A flower found in warm climates and is most commonly used in fruit tisane blends. Hibiscus is known to lower high blood pressure and cholesterol, aid in digestion, support the immune system, and speed up metabolism.
Mint: An aromatic plant used in various tisane and food recipes, medicines, and cosmetics. Mint is able to alleviate an upset stomach, improve digestion, and relieve allergy symptoms.
- Zoe Maiden