White Tea 101 | The Health Benefits

     White tea comes from the Camellia sinensis plant and contains a large number of polyphenols. These polyphenols are responsible for various health benefits. White tea is very similar to the makeup of green tea because of the number of catechins and polyphenols and the type of plant and processing technique.

     The number of antioxidants in white tea is 3x’s higher than in other teas. The antioxidants found in white tea can protect against disease and improve cell neuroprotection. Skin protection, reduced risk of premature aging, and improved oral health are all benefits one can discover with white tea consumption. The antibacterial properties of white tea may boost the strength of the immune system. For this reason, white tea is often a key ingredient in antibacterial hand soaps.

     One of the most significant benefits of white tea is its ability to combat heart disease. This combat feature is due to the levels of polyphenols and their effect on relaxing blood vessels and preventing oxidized LDL cholesterol. Scientists have discovered in multiple studies that people who drank three or more cups of white tea per day lowered their risk of heart disease by 21%.

     White tea is thought to have the least amount of caffeine compared to green and black in regards to caffeine. Although this is mostly true, certain white tea varieties, processing methods, and brewing practices can make white tea some of the most caffeinated tea beverages.

     As you can see, white tea is an excellent addition to a healthy lifestyle. Some even say it is one of the healthiest drinks you can consume. These discoveries are not as advertised as the health benefits of green tea because white tea is harder to find. The reason being that white tea has a limited harvesting time. These rarer tea plants also make white tea more expensive, especially when it is of higher quality. Honestly, between the benefits listed above and the delicious flavor, I believe white tea is worth a pretty penny.

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