We know that good health is impossible without good sleep. Let's take a look at some ingredients that promote good sleep. 

Herbal & Wellness 101 | History, Definitions, and Myths

The idea behind drinking tea for health benefits isn't new. The earliest record of people drinking herbal teas for medicine dates back to 2737 BC in China.

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The Best Teas for a Good Night's Sleep

We know that tea, whether black, green, or tisane, contains ingredients that promote good health. We also know that good health is impossible without good sleep. Let's take a look at some ingredients that promote good sleep. 

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